NOW WITH AUDIO MEDITATIONS!
Practical writing exercises
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Do you feel like you are sometimes your own biggest obstacle? Do you know what you want, but something inside keeps holding you back? Is it constant inner pressure or self-doubt?
"13 Steps to Stop Self-sabotaging" is not just theory. It is a structured, action-oriented path for those ready to look at themselves bravely, consciously, and with compassion.
At every step, you will find:
- Reflective questions that help identify real inner obstacles.
- Practical exercises designed to change deeply ingrained behavioral patterns.
- Self-development techniques that strengthen emotional resilience, self-esteem, and your relationship with yourself.
The workbook includes audio meditations to help you cope with what arises during this journey. A 46-page process - not to inspire you briefly, but to change you for the long term.
Workbook format: 20 × 26 cm
Many of us unconsciously sabotage ourselves: we procrastinate, act impulsively, run away from difficult emotions, or simply never allow ourselves to want more.
These are not character flaws, but learned behaviors that can be changed.
These exercises help stop self-sabotage - not through "motivation," but through daily, concrete steps. If you want to finally live the way you feel you could - that is a sign that these exercises are for you.
How many times have you had to reread a self-help book, yet the change remained only theoretical? This workbook is designed not for reading, but for action.
Each chapter invites you to write, reflect, and gradually incorporate insights into your daily life. By working consistently - one step at a time - progress is felt during the process, rather than postponed for the future.
You can start with any chapter or dedicate one week to a single step - the most important thing is not speed, but real change. In the workbook, you will find QR codes with links to audio meditations.
What are these exercises for?
This exercise is not just another self-help text. It is an invitation to pause and take a close look at what we often tend to postpone or avoid. Working with texts and questions, you will encounter your beliefs, doubts, and inner critic, which hold you back when you want to move in a different direction.
The 13 steps help create change gradually, through action. The exercise guides you through a structured process and is designed for those who want to take responsibility for change – in a way and at a pace that is acceptable to them.
How do our workbooks differ from regular self-help books?
First of all, this is not a book, but structured writing exercises. They are not designed for you to read through and forget, but to immerse yourself in and immediately change your life.
Other self-help books
- They are thick and uncomfortable to write with or carry.
- Offers a lot of theory but leaves you without a clear action plan
- No room for your reflection – only for reading
- They seem sensible, but rarely contribute to real change
- Easily forgotten, because they never turn into experience
Our Practice
- 46 pages — a compact and lightweight companion to take with you
- Each chapter follows a structure: understand → reflect → act
- Write it yourself — and not just read someone else's thoughts
- You can start with any topic that resonates with you.
- Content reviewed by a psychologist and Doctor of Neurobiology — accurate and evidence-based
Testimonials
“I think these exercises are something that is often missing. They can become a meaningful gift when I finish my companion. I think I found a tool that is very me. And also – aesthetically pleasing!”
“I’m glad such initiatives are being created to improve mental health, especially for those who need a system and structure. I particularly like the symbolism and the way you communicate - I can feel and see from it that you have nurtured this practical book with great care.”
"I read a lot a self-help books and repeated affirmations, but I still complained in the mornings. Finally, someone put the information into exercises that force you to really get stuck in and write it down, because everything gets jumbled in your head. 100% recommend!"
