Stop SELF-SABOTAGE

The first original psychological writing workbook on self-sabotage topic. Developed in collaboration with mental health professionals.

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IsjauskLSMULSMUPegasasPegasasSG Klinika

“You may not always be able to call your therapist. But you can always meet with yourself.”

When you need answers now, not next week. 13 structured steps to help stop self-harm and finally move forward.

You already know all the theory!

You’ve read dozens of books and listened to hundreds of podcasts. And yet, you still find yourself doing the same thing. Self-sabotage isn’t a lack of knowledge. It’s rooted in emotions, especially fear.

Recognize your shadows

These exercises are for you if:

01

TURNING IN THE WHEELS OF SELF-ANALYSIS


For those who analyze everything, but rarely allow themselves to simply feel and be.

02

ALWAYS HELP OTHERS, JUST NOT YOURSELF

For those who don't know how to say "no" or are always worried about others and wait for someone to take care of them.

03

YOU LIVE IN AN INFORMATION OVERLOAD

For those who know a lot, but real change never happens.

"These exercises are not just another self-help book. They are an invitation to honestly face your beliefs, doubts, and inner critic that hold you back."

– Dr. Benediktas Kaminskas, psychologist, Doctor of Neurobiological Sciences.

Recognize your shadows

How do our workbooks differ from regular self-help books?

First of all, this is not a book, but structured writing exercises. They are not designed for you to read and forget, but to stop, write, and change.

Other self-help books

  • They are thick and uncomfortable to write with or carry.
  • Offers a lot of theory but leaves you without a clear action plan
  • No room for your reflection – only for reading
  • They seem sensible, but rarely contribute to real change
  • Easily forgotten, because it doesn't lead to an experience

Our Practice

  • 46 pages — a compact and lightweight companion to take with you
  • Each chapter follows a structure: understand → reflect → act
  • Write it yourself — not just let someone else's thoughts be reduced to numbers
  • You can start with any topic that resonates with you.
  • Content reviewed by a psychologist and Doctor of Neurobiology — accurate and evidence-based

Testimonials

“I think these exercises are something that is often missing. They can become a meaningful gift when after my work is done. I think I found a tool that is very me. And also – aesthetically pleasing!”

Valdonė M.

“I’m glad such initiatives are being created to improve mental health, especially for those who need a system and structure. I particularly like the symbolism and the way you communicate - I can feel and see from it that you have nurtured this practical book with great care.”

Simona B.

"I read a lot of self-help books and repeated affirmations, but I still complain in the mornings. Finally, someone put the information into exercises that force you to really get involved and write things down, because everything gets jumbled up in your head. I 100% recommend it!"

Klementas L.

Sometimes change begins with a single, simple step.

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